Pangasius, filets, cooked

Pangasius bocourti (Sauvage 1880)

fish, cookedHigh proteinRich in vitamin B5

Nutritional values per 100 g

Compare with another food

79 kcal

4% of daily reference

17.5 g

35% of daily reference

traces

1 g

1% of daily reference

0 g

0% of daily reference

80.6 g

Fats detail

0.07 g

0.36 g

0.07 g

40.8 mg

< 0.01 g

0.51 g3%

Carbohydrates detail

0 g0%

Minerals

0.09 mg<1%

0.58 g10%

0.3 mg3%

0.02 mg2%

< 20 µg

233 mg

7.5 mg<1%

176 mg22%

< 20 µg

18 mg5%

< 0.01 mg

200 mg10%

130 mg19%

Vitamins

< 0.5 mg

< 0.25 µg

0.28 mg2%

< 0.015 mg

< 0.01 mg

1.44 mg9%

2.35 mg39%

0.13 mg9%

11.1 µg6%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pangasius by Lars Meiertoberens from Noun Project (source)