Parma dry-cured ham

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

248 kcal

12% of daily reference

27.2 g

54% of daily reference

0.3 g

<1% of daily reference

15.4 g

22% of daily reference

0 g

0% of daily reference

52.2 g

Fats detail

7.69 g

1.53 g

5.42 g27%

Carbohydrates detail

0.3 g<1%

Minerals

0.7 mg5%

5.53 g92%

2180 mg

16 mg2%

Vitamins

13 mg16%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.