Parmesan cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in copper

Nutritional values per 100 g

Compare with another food

406 kcal

20% of daily reference

31.1 g

62% of daily reference

traces

31 g

44% of daily reference

0 g

0% of daily reference

30.4 g

Fats detail

0.67 g

7.23 g

0.96 g

95.3 mg

0.14 g

0.04 g

< 0.01 g

20.6 g103%

Carbohydrates detail

traces

Minerals

0.1 mg<1%

1.57 g26%

3.9 mg39%

0.71 mg71%

90 µg60%

628 mg

980 mg123%

973 mg122%

20 µg36%

40 mg11%

0.02 mg1%

110 mg6%

630 mg90%

Vitamins

< 0.5 mg

< 0.25 µg

0.17 mg1%

< 0.015 mg

0.26 mg19%

1.23 mg8%

0.34 mg6%

0.18 mg13%

16 µg8%

1.53 µg2%

334 µg

26.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mozzarella cheese by Ari Sandi from Noun Project (source)