Pélardon cheese, from goat's milk

cheese and similarHigh proteinRich in vitamin B2Rich in vitamin B9Rich in phosphorus

Nutritional values per 100 g

Compare with another food

343 kcal

17% of daily reference

23.8 g

48% of daily reference

traces

27.8 g

40% of daily reference

0 g

0% of daily reference

43.6 g

Fats detail

6.05 g

1.05 g

117 mg

0.17 g

18.6 g93%

Carbohydrates detail

0 g0%

Minerals

0.37 mg3%

1.43 g24%

0.57 mg6%

< 0.1 mg

30 µg20%

572 mg

147 mg18%

909 mg114%

9.5 µg17%

20.5 mg5%

242 mg35%

Vitamins

< 0.5 µg

0.58 mg5%

< 0.04 mg

1.01 mg72%

1.28 mg8%

1.2 mg20%

0.28 mg20%

95.5 µg48%

202 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cheese wedge by Zach Bogart from Noun Project (source)