Pheasant, meat and skin, raw

raw meatHigh proteinRich in vitamin B6Rich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

164 kcal

8% of daily reference

23.2 g

46% of daily reference

0 g

0% of daily reference

7.95 g

11% of daily reference

0 g

0% of daily reference

67.8 g

Fats detail

0.76 g

3.3 g

0.89 g

71 mg

0.093 g

0 g

3.32 g17%

Carbohydrates detail

0 g0%

Minerals

1.58 mg11%

0.09 g2%

0.96 mg10%

0.065 mg7%

8 µg5%

36 mg

15 mg2%

20 mg5%

0.017 mg<1%

243 mg12%

214 mg31%

Vitamins

5.3 mg7%

0.072 mg7%

0.14 mg10%

6.43 mg40%

0.93 mg16%

0.66 mg47%

6 µg3%

0 µg0%

73 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pheasant by Elisabetta Calabritto from Noun Project (source)