Pike-perch, raw

Lucioperca lucioperca (Linnaeus, 1758) or Sander lucioperca

fish, rawHigh proteinRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

82.9 kcal

4% of daily reference

18.3 g

37% of daily reference

traces

1.08 g

2% of daily reference

0 g

0% of daily reference

78.4 g

Fats detail

0.052 g

0.24 g

0.31 g

70.3 mg

0.0092 g

0.18 g

0.069 g

0.21 g1%

Carbohydrates detail

0 g0%

Minerals

0.3 mg2%

0.12 g2%

0.4 mg4%

0.014 mg1%

21.5 µg14%

57 mg

54 mg7%

20 µg36%

29 mg8%

0.03 mg2%

340 mg17%

220 mg31%

Vitamins

1 mg1%

0.7 µg14%

1.35 mg11%

0.16 mg15%

0.25 mg18%

2.31 mg14%

0.13 µg<1%

0.78 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: norther pike by Izwar Muis from Noun Project (source)