Pilchard, in tomato sauce, canned, drained

Sardina pichardus (Walbaum, 1792)

fish productsHigh proteinRich in vitamin DRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food

167 kcal

8% of daily reference

13 g

26% of daily reference

3.99 g

2% of daily reference

11 g

16% of daily reference

0 g

0% of daily reference

70.1 g

Fats detail

0.12 g

2.19 g

3.4 g

56 mg

0.07 g

2.3 g

0.84 g

2.35 g12%

Carbohydrates detail

1 g1%

Minerals

2.5 mg18%

1 g17%

1.3 mg13%

0.16 mg16%

64 µg43%

400 mg

250 mg31%

520 mg65%

30 µg55%

29 mg8%

0.11 mg6%

310 mg16%

280 mg40%

Vitamins

traces

14 µg280%

2.5 mg21%

0.01 mg<1%

0.33 mg24%

5.9 mg37%

0.85 mg14%

0.27 mg19%

0 µg0%

7 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Sardines by Made x Made from Noun Project (source)