Pollack, raw

Pollachius pollachius (Linnaeus, 1758) or Merluccius merluccius (Linnaeus, 1758)

fish, rawHigh proteinRich in seleniumRich in iodineRich in phosphorus

Nutritional values per 100 g

Compare with another food

75.5 kcal

4% of daily reference

17.7 g

35% of daily reference

traces

0.51 g

<1% of daily reference

0 g

0% of daily reference

80.8 g

Fats detail

0.002 g

0.072 g

0.14 g

67.3 mg

0 g

0.042 g

0.02 g

0.07 g<1%

Carbohydrates detail

0 g0%

Minerals

0.39 mg3%

0.29 g5%

0.4 mg4%

0.04 mg4%

80 µg53%

129 mg

13.7 mg2%

0 mg0%

35 µg64%

38.5 mg10%

0.01 mg<1%

331 mg17%

235 mg34%

Vitamins

0 mg0%

0 µg0%

0.78 mg7%

0.085 mg8%

0.08 mg6%

1.65 mg10%

0.14 mg2%

0 mg0%

3 µg2%

0 µg0%

3 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pollack by Hyungsuk,Hwang from Noun Project (source)