Pollock, cooked

Pollachius pollachius (Linnaeus, 1758) or Merluccius merluccius (Linnaeus, 1758)

fish, cookedHigh proteinRich in iodineRich in seleniumRich in phosphorus

Nutritional values per 100 g

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100 kcal

5% of daily reference

24.4 g

49% of daily reference

traces

< 0.5 g

0 g

0% of daily reference

74.1 g

Fats detail

< 0.01 g

70.1 mg

< 0.01 g

Carbohydrates detail

0 g0%

Minerals

0.2 mg1%

0.23 g4%

0.46 mg5%

0.042 mg4%

150 µg100%

91.4 mg

18.9 mg2%

127 mg16%

22.1 µg40%

34.8 mg9%

0.0065 mg<1%

388 mg19%

230 mg33%

Vitamins

1.09 mg1%

0.73 µg15%

0.84 mg7%

< 0.015 mg

0.033 mg2%

1.09 mg7%

0.25 mg4%

0.072 mg5%

33.7 µg17%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pollock by Amethyst Studio from Noun Project (source)