Pond smelt, raw

Osmerus eperlanus (Linnaeus, 1758) or Osmerus spp.

fish, rawHigh proteinRich in iodineRich in phosphorus

Nutritional values per 100 g

Compare with another food

85.4 kcal

4% of daily reference

17.5 g

35% of daily reference

traces

1.7 g

2% of daily reference

0 g

0% of daily reference

79.5 g

Fats detail

0.38 g

0.53 g

71 mg

0.35 g

0.18 g

0.27 g1%

Carbohydrates detail

0 g0%

Minerals

0.39 g7%

67 µg45%

156 mg

24 mg6%

357 mg18%

245 mg35%

Vitamins

0 mg0%

0.12 mg9%

1.45 mg9%

0.64 mg11%

37 µg19%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.