Pont l'Evêque cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in vitamin B9

Nutritional values per 100 g

Compare with another food

326 kcal

16% of daily reference

22.7 g

45% of daily reference

traces

26.2 g

37% of daily reference

0 g

0% of daily reference

47.9 g

Fats detail

0.36 g

5.08 g

0.6 g

84.7 mg

0.11 g

< 0.01 g

0.01 g

18.2 g91%

Carbohydrates detail

< 0.2 g

Minerals

0.07 mg<1%

1.3 g22%

2.8 mg28%

0.03 mg3%

30 µg20%

520 mg

660 mg83%

886 mg111%

< 20 µg

24 mg6%

0.02 mg1%

110 mg6%

430 mg61%

Vitamins

< 0.5 mg

< 0.25 µg

0.46 mg4%

< 0.015 mg

0.49 mg35%

< 0.1 mg

0.88 mg15%

0.13 mg9%

88.9 µg44%

1.82 µg2%

191 µg

113 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.