Pork, chop, grilled

cooked meatHigh proteinRich in vitamin B1Rich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

211 kcal

11% of daily reference

29.6 g

59% of daily reference

0 g

0% of daily reference

10.3 g

15% of daily reference

0 g

0% of daily reference

58.9 g

Fats detail

0.95 g

4.31 g

1.37 g

82.4 mg

0.24 g

< 0.01 g

0.01 g

4.11 g21%

Minerals

0.7 mg5%

0.14 g2%

2.4 mg24%

0.06 mg6%

< 20 µg

57 mg

7.3 mg<1%

79.2 mg10%

20 µg36%

29 mg8%

< 0.01 mg

470 mg24%

260 mg37%

Vitamins

< 0.5 mg

0.43 µg9%

< 0.08 mg

0.76 mg69%

0.046 mg3%

7.78 mg49%

0.71 mg12%

0.42 mg30%

10.1 µg5%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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