Pork, chop, raw

raw meatHigh proteinRich in phosphorusRich in vitamin B1Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

164 kcal

8% of daily reference

19.8 g

40% of daily reference

0.38 g

<1% of daily reference

9.3 g

13% of daily reference

0 g

0% of daily reference

69.5 g

Fats detail

0.81 g

4.3 g

1.01 g

56.4 mg

0.043 g

0.002 g

0 g

3.75 g19%

Carbohydrates detail

0 g0%

Minerals

0.66 mg5%

0.12 g2%

2.31 mg23%

0.087 mg9%

1.1 µg<1%

49.2 mg

7.05 mg<1%

81.3 mg10%

< 40 µg

22.2 mg6%

0.011 mg<1%

350 mg18%

463 mg66%

Vitamins

0 mg0%

0.6 µg12%

0.13 mg1%

0.71 mg65%

0.18 mg13%

4.99 mg31%

0.81 mg14%

0.41 mg29%

0 µg0%

3.22 µg

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Jessica Lock from Noun Project (source)