Pork ear sat-cured

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

228 kcal

11% of daily reference

22.5 g

45% of daily reference

0.6 g

<1% of daily reference

15.1 g

22% of daily reference

0 g

0% of daily reference

61.3 g

Fats detail

6.86 g

1.61 g

82 mg

0 g

5.39 g27%

Minerals

2.4 mg17%

0.48 g8%

0.19 mg2%

0.006 mg<1%

191 mg

21 mg3%

7 mg2%

0.012 mg<1%

55 mg3%

41 mg6%

Vitamins

0 mg0%

0.08 mg7%

0.11 mg8%

0.78 mg5%

0.068 mg1%

0.02 mg1%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.