Pork, ham escalope, cooked

cooked meatHigh proteinRich in vitamin B1Rich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

200 kcal

10% of daily reference

36 g

72% of daily reference

traces

6.2 g

9% of daily reference

0 g

0% of daily reference

Fats detail

0.38 g

2.44 g

0.53 g

99.6 mg

0.023 g

1.85 g9%

Minerals

0.87 mg6%

0.19 g3%

2.33 mg23%

76.5 mg

6.77 mg<1%

13.2 µg24%

35.4 mg9%

512 mg26%

313 mg45%

Vitamins

0.88 mg80%

0.25 mg18%

9.65 mg60%

0.34 mg24%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat Slicer by Olivier Guin from Noun Project (source)