Pork, ham escalope, raw

raw meatHigh proteinRich in vitamin B1Rich in phosphorusRich in vitamin B3

Nutritional values per 100 g

Compare with another food

129 kcal

6% of daily reference

21.5 g

43% of daily reference

0 g

0% of daily reference

4.76 g

7% of daily reference

0 g

0% of daily reference

74.4 g

Fats detail

0.44 g

1.15 g

0.59 g

53.9 mg

0.022 g

0 g

1.97 g10%

Carbohydrates detail

0 g0%

Minerals

0.6 mg4%

0.12 g2%

1.66 mg17%

0.08 mg8%

49.2 mg

6.39 mg<1%

75.7 mg9%

< 40 µg

27 mg7%

0.01 mg<1%

392 mg20%

510 mg73%

Vitamins

0 mg0%

0.3 µg6%

0.16 mg1%

0.82 mg75%

0.18 mg13%

6.39 mg40%

0.66 mg11%

0.51 mg36%

0 µg0%

2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: No Pork by Bartama Graphic from Noun Project (source)