Pork ham, intended to be cooked or pork ham, intended to be roast/bake

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

161 kcal

8% of daily reference

19.9 g

40% of daily reference

0 g

0% of daily reference

9.08 g

13% of daily reference

0 g

0% of daily reference

70.1 g

Fats detail

0.5 g

4.01 g

1.07 g

69 mg

0.014 g

0 g

3.11 g16%

Carbohydrates detail

0 g0%

Minerals

0.88 mg6%

0.16 g3%

2.15 mg22%

0.094 mg9%

64 mg

7.67 mg<1%

22 mg6%

0.026 mg1%

338 mg17%

217 mg31%

Vitamins

0.8 mg1%

0.47 µg9%

0.23 mg2%

0.71 mg65%

0.26 mg19%

5.4 mg34%

0.7 mg12%

0.48 mg34%

8 µg4%

0 µg0%

2.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pig by Bucky Clarke from Noun Project (source)