Pork ham w parsley and jelly

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

152 kcal

8% of daily reference

19 g

38% of daily reference

0.48 g

<1% of daily reference

7.9 g

11% of daily reference

0 g

0% of daily reference

69.6 g

Fats detail

0.77 g

3.7 g

0.92 g

62.5 mg

0.08 g

< 0.01 g

2.8 g14%

Carbohydrates detail

0.3 g<1%

Minerals

0.72 mg5%

1.67 g28%

1.7 mg17%

0.08 mg8%

< 20 µg

669 mg

12 mg2%

985 mg123%

< 20 µg

15 mg4%

0.04 mg2%

280 mg14%

130 mg19%

Vitamins

10.4 mg13%

0.32 µg6%

0.33 mg3%

0.22 mg20%

0.057 mg4%

2.11 mg13%

0.41 mg7%

0.15 mg11%

11.8 µg6%

5.89 µg8%

< 21 µg

103 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.