Pork, knuckle oh ham, without rind, fat and bone, raw

raw meatHigh protein

Nutritional values per 100 g

Compare with another food

148 kcal

7% of daily reference

20.2 g

40% of daily reference

0.28 g

<1% of daily reference

7.31 g

10% of daily reference

0 g

0% of daily reference

72.2 g

Fats detail

2.4 g12%

Carbohydrates detail

0.28 g<1%

Minerals

0.22 g4%

87.6 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: No Pork by Bartama Graphic from Noun Project (source)