Pork, knuckle or shank, raw

raw meatHigh proteinRich in vitamin B1Rich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

187 kcal

9% of daily reference

19.9 g

40% of daily reference

0 g

0% of daily reference

12 g

17% of daily reference

0 g

0% of daily reference

67.7 g

Fats detail

2.11 g

5.07 g

2.41 g

67 mg

0.093 g

0.003 g

0 g

3.94 g20%

Carbohydrates detail

0 g0%

Minerals

0.69 mg5%

0.21 g3%

2.02 mg20%

0.13 mg13%

84 mg

12 mg2%

19 mg5%

0.022 mg1%

329 mg16%

204 mg29%

Vitamins

0 mg0%

0.5 µg10%

0.31 mg3%

0.47 mg43%

0.31 mg22%

5.75 mg36%

0.59 mg10%

0.48 mg34%

0 µg0%

6 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: No Pork by Bartama Graphic from Noun Project (source)