Pork, loin, raw

raw meatHigh proteinRich in vitamin B1Rich in selenium

Nutritional values per 100 g

Compare with another food

198 kcal

10% of daily reference

18 g

36% of daily reference

0.1 g

<1% of daily reference

14 g

20% of daily reference

0 g

0% of daily reference

63 g

Fats detail

66 mg

5.4 g27%

Carbohydrates detail

0 g0%

Minerals

1 mg7%

0.19 g3%

1.76 mg18%

0.083 mg8%

3.13 µg2%

76 mg

5 mg<1%

17.9 µg33%

19.6 mg5%

0.03 mg2%

250 mg13%

148 mg21%

Vitamins

0.24 µg5%

0.89 mg81%

0.22 mg16%

4.5 mg28%

9 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pork leg by Hey Rabbit from Noun Project (source)