Pork, loin, roasted/baked

cooked meatHigh proteinRich in seleniumRich in vitamin B1Rich in zinc

Nutritional values per 100 g

Compare with another food

295 kcal

15% of daily reference

26.2 g

52% of daily reference

< 0.1 g

21.2 g

30% of daily reference

0 g

0% of daily reference

51.5 g

Fats detail

1.2 g

5.74 g

58.4 mg

0.068 g

Carbohydrates detail

0 g0%

Minerals

1.09 mg8%

0.15 g3%

4.2 mg42%

0.059 mg6%

5 µg3%

58 mg

18 mg2%

39.1 µg71%

28 mg7%

0.016 mg<1%

425 mg21%

213 mg30%

Vitamins

0.6 mg<1%

0.7 µg14%

0.2 mg2%

0.71 mg65%

0.24 mg17%

5.65 mg35%

0.78 mg13%

0.38 mg27%

1 µg<1%

0 µg0%

2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: No Pork by Bartama Graphic from Noun Project (source)