Pork, meat, cooked (average)

cooked meatHigh proteinRich in vitamin B1Rich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

205 kcal

10% of daily reference

29.1 g

58% of daily reference

0.24 g

<1% of daily reference

9.78 g

14% of daily reference

0 g

0% of daily reference

59.3 g

Fats detail

0.75 g

4.01 g

0.98 g

78 mg

0.11 g

0.0035 g

0.014 g

3.52 g18%

Minerals

0.87 mg6%

0.12 g2%

2.38 mg24%

0.068 mg7%

5.68 µg4%

47.1 mg

10.1 mg1%

15.8 µg29%

28.5 mg8%

0.013 mg<1%

378 mg19%

224 mg32%

Vitamins

0.27 mg<1%

0.51 µg10%

0.12 mg1%

0.81 mg74%

0.16 mg11%

6.69 mg42%

0.67 mg11%

0.36 mg26%

7.15 µg4%

0.13 µg<1%

4.57 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bacon by Koson Rattanaphan from Noun Project (source)