Pork, roast, cooked

cooked meatHigh proteinRich in vitamin B1Rich in vitamin B3

Nutritional values per 100 g

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163 kcal

8% of daily reference

30.5 g

61% of daily reference

0.65 g

<1% of daily reference

4.31 g

6% of daily reference

0 g

0% of daily reference

63.8 g

Fats detail

0.25 g

1.6 g

0.31 g

65.5 mg

0.013 g

0.0039 g

0.023 g

1.32 g7%

Carbohydrates detail

0 g0%

Minerals

0.64 mg5%

0.081 g1%

1.74 mg17%

0.054 mg5%

3.1 µg2%

32.3 mg

6.97 mg<1%

14 µg25%

32.6 mg9%

0.0095 mg<1%

330 mg17%

204 mg29%

Vitamins

0 mg0%

0.5 µg10%

0.11 mg<1%

0.89 mg81%

0.16 mg11%

6.63 mg41%

0.67 mg11%

0.34 mg24%

0 µg0%

1 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: samgyeopsal by 미네 김 from Noun Project (source)