Pork, roast, raw

raw meatHigh proteinRich in vitamin B1Rich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

153 kcal

8% of daily reference

22.3 g

45% of daily reference

0.5 g

<1% of daily reference

6.86 g

10% of daily reference

0 g

0% of daily reference

70.1 g

Fats detail

0.52 g

2.83 g

0.57 g

48.2 mg

0.025 g

2.84 g14%

Carbohydrates detail

0 g0%

Minerals

0.5 mg4%

0.1 g2%

1.58 mg16%

0.085 mg9%

3.73 µg2%

40.2 mg

6.51 mg<1%

72.4 mg9%

9.22 µg17%

27.9 mg7%

0.055 mg3%

349 mg17%

206 mg29%

Vitamins

0 mg0%

0.7 µg14%

0.08 mg<1%

0.74 mg67%

0.15 mg11%

8.59 mg54%

0.67 mg48%

1 µg<1%

< 0.2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pork leg by Hey Rabbit from Noun Project (source)