Pork, round steak, cooked

cooked meatHigh proteinRich in seleniumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

266 kcal

13% of daily reference

36.9 g

74% of daily reference

traces

13.1 g

19% of daily reference

0 g

0% of daily reference

48.6 g

Minerals

1.7 mg12%

0.18 g3%

3.46 mg35%

72 mg

21 µg38%

444 mg22%

244 mg35%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Victoruler from Noun Project (source)