Pork, round steak, raw

raw meatHigh proteinRich in vitamin B1Rich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

149 kcal

7% of daily reference

20.2 g

40% of daily reference

0 g

0% of daily reference

7.56 g

11% of daily reference

0 g

0% of daily reference

71.2 g

Fats detail

1.47 g

3.16 g

1.53 g

58 mg

0.064 g

0.0023 g

0 g

2.51 g13%

Carbohydrates detail

0 g0%

Minerals

1.13 mg8%

0.14 g2%

1.93 mg19%

0.079 mg8%

56.3 mg

12 mg2%

10.3 µg19%

20 mg5%

0.009 mg<1%

366 mg18%

180 mg26%

Vitamins

0 mg0%

0.5 µg10%

0.2 mg2%

0.5 mg45%

0.31 mg22%

5.62 mg35%

0.63 mg11%

0.51 mg36%

0 µg0%

5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Steak by metami septiana from Noun Project (source)