Pork, shoulder, cooked

cooked meatHigh proteinRich in vitamin B1Rich in zinc

Nutritional values per 100 g

Compare with another food

253 kcal

13% of daily reference

30 g

60% of daily reference

0 g

0% of daily reference

14.8 g

21% of daily reference

0 g

0% of daily reference

54.7 g

Fats detail

1.2 g

7.12 g

1.46 g

104 mg

0.059 g

0 g

5.56 g28%

Carbohydrates detail

0 g0%

Minerals

1.58 mg11%

0.12 g2%

4.23 mg42%

0.12 mg12%

46.4 mg

18 mg2%

16 µg29%

20 mg5%

0.026 mg1%

318 mg16%

195 mg28%

Vitamins

0.6 mg<1%

1 µg20%

0.25 mg2%

0.71 mg65%

0.3 mg21%

4.26 mg27%

0.65 mg11%

0.34 mg24%

5 µg3%

0 µg0%

2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham by AomAm from Noun Project (source)