Pork shoulder, raw

cooked meatHigh proteinRich in vitamin B1Rich in zincRich in phosphorus

Nutritional values per 100 g

Compare with another food

208 kcal

10% of daily reference

24.8 g

50% of daily reference

traces

12.1 g

17% of daily reference

0 g

0% of daily reference

63.4 g

Fats detail

1.06 g

5.59 g

1.36 g

71.1 mg

0.14 g

< 0.0058 g

4.57 g23%

Minerals

1.2 mg9%

0.18 g3%

3.3 mg33%

0.11 mg11%

< 20 µg

73.2 mg

15 mg2%

85.1 mg11%

< 50 µg

24 mg6%

0.01 mg<1%

380 mg19%

210 mg30%

Vitamins

< 0.5 µg

< 0.08 mg

0.47 mg43%

0.06 mg4%

4.47 mg28%

0.59 mg10%

0.27 mg19%

< 5 µg

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pork leg by Hey Rabbit from Noun Project (source)