Pork, shoulder, raw

raw meatHigh proteinRich in vitamin B1Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

178 kcal

9% of daily reference

18.9 g

38% of daily reference

0.38 g

<1% of daily reference

11.2 g

16% of daily reference

0 g

0% of daily reference

69.6 g

Fats detail

1.02 g

5.51 g

1.29 g

60.5 mg

0.054 g

0.003 g

0 g

4.41 g22%

Carbohydrates detail

0 g0%

Minerals

0.65 mg5%

0.12 g2%

2.59 mg26%

0.089 mg9%

1 µg<1%

50 mg

10.7 mg1%

9.25 µg17%

19 mg5%

0.012 mg<1%

335 mg17%

191 mg27%

Vitamins

0.7 mg<1%

1.25 µg25%

0.15 mg1%

0.84 mg76%

0.24 mg17%

3.84 mg24%

0.73 mg12%

0.42 mg30%

3.25 µg2%

0 µg0%

3.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pork leg by Hey Rabbit from Noun Project (source)