Pork, shoulder upper half, without rind, fat and bone, raw

raw meatHigh protein

Nutritional values per 100 g

Compare with another food

174 kcal

9% of daily reference

19.9 g

40% of daily reference

0.25 g

<1% of daily reference

10.4 g

15% of daily reference

0 g

0% of daily reference

70.4 g

Fats detail

3.58 g18%

Carbohydrates detail

0.25 g<1%

Minerals

0.2 g3%

81 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: No Pork by Bartama Graphic from Noun Project (source)