Pork, spare-ribs, braised

cooked meatHigh proteinRich in vitamin B1Rich in zinc

Nutritional values per 100 g

Compare with another food

333 kcal

17% of daily reference

23.1 g

46% of daily reference

0.13 g

<1% of daily reference

26.6 g

38% of daily reference

0 g

0% of daily reference

49.4 g

Fats detail

2.1 g

12.1 g

2.55 g

98.1 mg

0.17 g

0 g

10.7 g53%

Carbohydrates detail

0 g0%

Minerals

1.2 mg9%

0.12 g2%

3 mg30%

0.11 mg11%

< 5 µg

48.8 mg

30.4 mg4%

61 mg8%

< 5 µg

18 mg5%

< 0.1 mg

226 mg11%

149 mg21%

Vitamins

0.56 mg<1%

< 0.5 µg

0.34 mg3%

0.37 mg34%

0.18 mg13%

4.22 mg26%

0.45 mg8%

0.2 mg14%

21.9 µg11%

0 µg0%

4 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: No Pork by Bartama Graphic from Noun Project (source)