Pork, spare-ribs, raw

raw meatHigh proteinRich in phosphorusRich in vitamin B1Rich in vitamin D

Nutritional values per 100 g

Compare with another food

237 kcal

12% of daily reference

18 g

36% of daily reference

0.6 g

<1% of daily reference

18 g

26% of daily reference

0 g

0% of daily reference

61.9 g

Fats detail

1.6 g

8.27 g

1.75 g

33.3 mg

0.091 g

0 g

7.16 g36%

Carbohydrates detail

0 g0%

Minerals

0.6 mg4%

0.12 g2%

2.1 mg21%

0.09 mg9%

0.8 µg<1%

48.3 mg

8.49 mg1%

74.4 mg9%

< 40 µg

19.6 mg5%

0.011 mg<1%

330 mg17%

428 mg61%

Vitamins

0 mg0%

2.3 µg46%

0.24 mg2%

0.66 mg60%

0.16 mg11%

5.35 mg33%

0.64 mg11%

0.37 mg26%

2 µg1%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Jessica Lock from Noun Project (source)