Pork tenderloin, lean, raw

raw meatHigh proteinRich in vitamin B1Rich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

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117 kcal

6% of daily reference

21.2 g

42% of daily reference

0 g

0% of daily reference

3.6 g

5% of daily reference

0 g

0% of daily reference

74.4 g

Fats detail

0.36 g

1.56 g

0.4 g

63.3 mg

0.02 g

0 g

1.43 g7%

Carbohydrates detail

0 g0%

Minerals

0.93 mg7%

0.18 g3%

2.53 mg25%

0.095 mg10%

1.08 µg<1%

72.3 mg

6.38 mg<1%

8.48 µg15%

27.1 mg7%

0.014 mg<1%

416 mg21%

237 mg34%

Vitamins

0 mg0%

0.36 µg7%

0.16 mg1%

0.98 mg89%

0.28 mg20%

5.8 mg36%

0.81 mg14%

0.58 mg41%

2.35 µg1%

0 µg0%

3.7 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pork tenderloin by Ari Sandi from Noun Project (source)