Pouting, raw

Gadus luscus (Linnaeus, 1758), Trisopterus iuscus (Linnaeus, 1758)

fish, rawHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

81.6 kcal

4% of daily reference

19.7 g

39% of daily reference

traces

0.33 g

<1% of daily reference

0 g

0% of daily reference

78.9 g

Fats detail

0.00082 g

0.03 g

0.1 g

46.4 mg

0.00068 g

0.072 g

0.029 g

0.098 g<1%

Carbohydrates detail

0 g0%

Minerals

0.21 mg2%

0.2 g3%

0.34 mg3%

< 0.1 mg

214 µg143%

81.5 mg

26.7 mg3%

35.4 µg64%

26.5 mg7%

< 0.1 mg

306 mg15%

148 mg21%

Vitamins

0 mg0%

0.32 µg6%

0.34 mg3%

0.062 mg6%

0.082 mg6%

1.49 mg9%

0.17 mg3%

0.13 mg9%

0 µg0%

< 2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.