Preserved gizzards, duck, canned

cooked meatHigh proteinRich in seleniumRich in ironRich in zinc

Nutritional values per 100 g

Compare with another food

149 kcal

7% of daily reference

32.4 g

65% of daily reference

0 g

0% of daily reference

2.1 g

3% of daily reference

< 1 g

63.4 g

Fats detail

0.17 g

0.55 g

0.31 g

355 mg

< 0.005 g

< 0.004 g

0.7 g3%

Carbohydrates detail

< 0.2 g

Minerals

9.4 mg67%

1.92 g32%

6 mg60%

< 0.1 mg

32 µg21%

766 mg

8.5 mg1%

37 µg67%

18.3 mg5%

< 0.1 mg

214 mg11%

126 mg18%

Vitamins

< 1 mg

< 0.5 µg

0.12 mg1%

0.14 mg13%

0.2 mg14%

3.6 mg23%

0.3 mg5%

0.12 mg9%

< 20 µg

< 2 µg

< 30 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.