Processed cheese, around 20% fat, in wedges or cubes

cheese and similarSource of proteinRich in phosphorusRich in calciumRich in copper

Nutritional values per 100 g

Compare with another food

242 kcal

12% of daily reference

10.7 g

21% of daily reference

6.38 g

2% of daily reference

19.3 g

28% of daily reference

0 g

0% of daily reference

59.4 g

Fats detail

0.31 g

4.48 g

0.44 g

81 mg

0.08 g

< 0.01 g

12.9 g65%

Carbohydrates detail

traces

Minerals

0.34 mg2%

1.59 g27%

2.6 mg26%

0.35 mg35%

13.8 µg9%

634 mg

513 mg64%

530 mg66%

8 µg15%

26 mg7%

0.041 mg2%

199 mg10%

800 mg114%

Vitamins

0 mg0%

0.25 µg5%

0.63 mg5%

0.09 mg8%

0.38 mg27%

0.1 mg<1%

0.4 mg7%

0.025 mg2%

7 µg4%

0 µg0%

209 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cheese by Creative Mahira from Noun Project (source)