Prok, eye of shortloin, raw

raw meatHigh protein

Nutritional values per 100 g

Compare with another food

146 kcal

7% of daily reference

22.3 g

45% of daily reference

0.37 g

<1% of daily reference

6.2 g

9% of daily reference

0 g

0% of daily reference

70.4 g

Fats detail

2.21 g11%

Carbohydrates detail

0.37 g<1%

Minerals

0.16 g3%

63.7 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.