Provolone cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

340 kcal

17% of daily reference

25.6 g

51% of daily reference

traces

26.6 g

38% of daily reference

0 g

0% of daily reference

41 g

Fats detail

7.39 g

0.77 g

69 mg

0 g

17.1 g86%

Carbohydrates detail

0 g0%

Minerals

0.52 mg4%

2.19 g37%

3.23 mg32%

0.026 mg3%

876 mg

756 mg95%

28 mg7%

0.01 mg<1%

138 mg7%

496 mg71%

Vitamins

0 mg0%

0.5 µg10%

0.23 mg2%

0.019 mg2%

0.32 mg23%

0.16 mg1%

0.48 mg8%

0.073 mg5%

10 µg5%

2.2 µg3%

230 µg

68 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)