Quail egg, raw

eggsHigh proteinRich in vitamin B2Rich in vitamin B9Rich in phosphorus

Nutritional values per 100 g

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154 kcal

8% of daily reference

13.1 g

26% of daily reference

0.41 g

<1% of daily reference

11.1 g

16% of daily reference

0 g

0% of daily reference

74.4 g

Fats detail

4.32 g

1.32 g

844 mg

0 g

3.56 g18%

Carbohydrates detail

0.4 g<1%

Minerals

3.65 mg26%

0.35 g6%

1.47 mg15%

0.062 mg6%

141 mg

64 mg8%

13 mg3%

0.038 mg2%

132 mg7%

226 mg32%

Vitamins

0 mg0%

1.4 µg28%

1.08 mg9%

0.13 mg12%

0.79 mg56%

0.15 mg<1%

1.76 mg29%

0.15 mg11%

66 µg33%

0.3 µg<1%

155 µg

11 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Egg by FAEYZA from Noun Project (source)