Quail, meat and skin, cooked

cooked meatHigh proteinRich in copperRich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

206 kcal

10% of daily reference

26.8 g

54% of daily reference

0 g

0% of daily reference

10.9 g

16% of daily reference

0 g

0% of daily reference

60.5 g

Fats detail

2.71 g

4.25 g

3.03 g

86 mg

0.23 g

0 g

0.011 g

3.06 g15%

Carbohydrates detail

0 g0%

Minerals

4.43 mg32%

0.13 g2%

3.1 mg31%

0.59 mg59%

3 µg2%

52 mg

15 mg2%

22 mg6%

216 mg11%

279 mg40%

Vitamins

2.3 mg3%

0.2 µg4%

0.7 mg6%

0.22 mg20%

0.3 mg21%

7.92 mg50%

0.62 mg44%

6 µg3%

4.2 µg6%

70 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Quail by Evon from Noun Project (source)