Quail, meat and skin, raw

raw meatHigh proteinRich in copperRich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

136 kcal

7% of daily reference

21.5 g

43% of daily reference

0 g

0% of daily reference

5.55 g

8% of daily reference

0 g

0% of daily reference

69.7 g

Fats detail

2.36 g

1.68 g

76 mg

0.6 g3%

Carbohydrates detail

0 g0%

Minerals

3.97 mg28%

0.13 g2%

2.42 mg24%

0.51 mg51%

1.5 µg1%

50 mg

14 mg2%

23 mg6%

0.019 mg<1%

216 mg11%

275 mg39%

Vitamins

6.1 mg8%

0.5 µg10%

0.05 mg<1%

0.24 mg22%

0.26 mg19%

7.54 mg47%

0.77 mg13%

0.6 mg43%

8 µg4%

73 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Quail by Evon from Noun Project (source)