Quail, meat, raw

raw meatHigh proteinRich in copperRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

126 kcal

6% of daily reference

22.5 g

45% of daily reference

0.5 g

<1% of daily reference

3.81 g

5% of daily reference

0 g

0% of daily reference

70 g

Fats detail

1.28 g

1.17 g

70 mg

0 g

0.01 g

1.21 g6%

Carbohydrates detail

0.5 g<1%

Minerals

4.51 mg32%

0.12 g2%

2.7 mg27%

0.59 mg59%

1.5 µg1%

49 mg

14 mg2%

25 mg7%

0.019 mg<1%

237 mg12%

307 mg44%

Vitamins

7.2 mg9%

0.28 mg25%

0.29 mg21%

8.2 mg51%

0.79 mg13%

0.53 mg38%

7 µg4%

17 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Hey Rabbit from Noun Project (source)