Quark, plain or fruit (average)

dairy products and similarHigh protein

Nutritional values per 100 g

Compare with another food

87.7 kcal

4% of daily reference

7.1 g

14% of daily reference

5.68 g

2% of daily reference

4.31 g

6% of daily reference

0.0048 g

<1% of daily reference

81.5 g

Fats detail

0.11 g

1.18 g

0.14 g

17.9 mg

0.036 g

2.81 g14%

Carbohydrates detail

5 g6%

Minerals

0.29 mg2%

0.11 g2%

0.47 mg5%

0.019 mg2%

29.3 µg20%

47.1 mg

122 mg15%

1.91 µg3%

10.3 mg3%

0.024 mg1%

137 mg7%

107 mg15%

Vitamins

0.1 mg<1%

0.71 µg14%

0.078 mg<1%

0.038 mg3%

0.22 mg16%

0.16 mg1%

0.38 mg6%

0.04 mg3%

19.8 µg10%

48.9 µg

25.4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.