Quenelle, plain, raw

delicatessen meat and similarSource of protein

Nutritional values per 100 g

Compare with another food

217 kcal

11% of daily reference

7.68 g

15% of daily reference

14.8 g

6% of daily reference

13.7 g

20% of daily reference

2.15 g

9% of daily reference

Carbohydrates detail

2.15 g2%

Minerals

1.04 g17%

410 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: potato by Chad Remsing from Noun Project (source)