Raclette cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

342 kcal

17% of daily reference

23.4 g

47% of daily reference

traces

27.5 g

39% of daily reference

0 g

0% of daily reference

44.7 g

Fats detail

0.43 g

6.26 g

0.69 g

99.6 mg

0.14 g

< 0.01 g

0.02 g

18.5 g93%

Carbohydrates detail

traces

Minerals

1.69 g28%

3 mg30%

0.06 mg6%

20 µg13%

676 mg

630 mg79%

668 mg84%

8 µg15%

24.5 mg7%

< 0.1 mg

75.9 mg4%

460 mg66%

Vitamins

0.51 mg4%

51 µg26%

183 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)