Rainbow trout, farmed, roasted/baked

Oncorhynchus mykiss

fish, cookedHigh proteinRich in vitamin DRich in phosphorusRich in vitamin B3

Nutritional values per 100 g

Compare with another food

143 kcal

7% of daily reference

21.5 g

43% of daily reference

traces

6.33 g

9% of daily reference

0 g

0% of daily reference

71 g

Fats detail

0.78 g

2.15 g

1.94 g

56.9 mg

0.2 g

0.65 g

0.3 g

1.51 g8%

Carbohydrates detail

0 g0%

Minerals

0.35 mg3%

0.13 g2%

0.59 mg6%

0.03 mg3%

9.5 µg6%

53.3 mg

60.5 mg8%

65 mg8%

2.85 µg5%

28.3 mg8%

0.027 mg1%

391 mg20%

263 mg38%

Vitamins

2.9 mg4%

15 µg300%

1.9 mg16%

0.17 mg15%

0.11 mg8%

5.42 mg34%

1.79 mg30%

0.37 mg26%

11 µg6%

0.1 µg<1%

9.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Rainbow Trout by Nazar from Noun Project (source)