Rainbow trout, farmed, steamed

Oncorhynchus mykiss

fish, cookedHigh protein

Nutritional values per 100 g

Compare with another food
117 kcal
6% of daily reference
20 g
40% of daily reference
traces
4.14 g
6% of daily reference
0 g
0% of daily reference
75 g

Fats detail

1.4 g
1.46 g
0.68 g
0.17 g
0.86 g4%

Carbohydrates detail

0 g0%

Minerals

0.56 mg6%
0.03 mg3%
8 µg5%
3 µg5%
0.027 mg1%

Vitamins

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Rainbow Trout by Nazar from Noun Project (source)