Rainbow trout, raw, farmed

Oncorhynchus mykiss

fish, rawHigh proteinRich in vitamin DRich in phosphorusRich in selenium

Nutritional values per 100 g

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132 kcal

7% of daily reference

19 g

38% of daily reference

traces

6.24 g

9% of daily reference

0 g

0% of daily reference

74 g

Fats detail

0.36 g

1.75 g

1.62 g

59.1 mg

0.066 g

0.64 g

0.19 g

1.15 g6%

Carbohydrates detail

0 g0%

Minerals

0.46 mg3%

0.11 g2%

0.61 mg6%

0.06 mg6%

8.1 µg5%

45.5 mg

41.7 mg5%

57 mg7%

17.6 µg32%

28.7 mg8%

0.026 mg1%

410 mg21%

246 mg35%

Vitamins

traces

12.1 µg242%

1.55 mg13%

0.13 mg12%

0.11 mg8%

4.36 mg27%

1.58 mg26%

0.38 mg27%

12.8 µg6%

0.33 µg<1%

3.39 µg

49 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Rainbow Trout by Nazar from Noun Project (source)