Ray, cooked in an aromatic stock

Raja spp.

fish, cookedHigh protein

Nutritional values per 100 g

Compare with another food
97.8 kcal
5% of daily reference
23.2 g
46% of daily reference
traces
0.57 g
<1% of daily reference
0 g
0% of daily reference
73.7 g

Fats detail

0.0042 g
0.048 g
0.16 g
67 mg
0.0006 g
0.13 g
0.016 g
0.12 g<1%

Carbohydrates detail

0 g0%

Minerals

0.4 g7%
0.6 mg6%
0.03 mg3%
8.9 µg6%
161 mg
24.3 mg6%
0 mg0%
163 mg23%

Vitamins

0 µg0%
0 mg0%
< 0.04 mg
0 mg0%
0.23 mg16%
0 µg0%
0 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ray by BnB Studio from Noun Project (source)